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Sleep The Myth Of 8 Hours The Power Of Naps And The New Plan To Recharge Your Body And Mind PDF, ePub eBook

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BOOK SUMMARY :

Sleep the myth of 8 hours the power of naps and the new plan to recharge your body and mind nick littlehales on amazoncom free shipping on qualifying offers proven solutions for a better nights sleep from the sleep guru to elite athletes rest for success in workone third of our lives are spent trying to sleep most us have disturbed restless nights and rely on a cocktail of caffeine and sugar to drag us through the day yet the hours we spend in bed shape our mood motivation and decision making skills defining our performance sleep the myth of 8 hours the power of naps and the new plan to recharge your body and minddr chatterjee talks to elite sports sleep coach and author of the book sleep the myth of 8 hours the power of naps and the new plan to recharge your body and mind about his unique journey to coaching world famous sports teams on improving performance through sleep patterns and on daily actionable tips for buy sleep the myth of 8 hours the power of naps and the new plan to recharge your body and mind read 14 kindle store reviews amazoncom

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