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massage-during-pregnancy

Massage During Pregnancy PDF, ePub eBook

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BOOK SUMMARY :

Continued pregnancy massage experts adapt their techniques to address the changes a womans body goes through during pregnancy for instance blood volume increases dramatically as much as 50 massage and pregnancy benefits of prenatal massage studies indicate that massage therapy performed during pregnancy can reduce anxiety decrease symptoms of depression relieve muscle aches and joint pains and improve labor outcomes and newborn health massage therapy addresses different needs through varying techniques one of which is called swedish massagei am a pregnant massage therapist and this is completely untrue it is safe to get massaged throughout your pregnancy once you are in your second trimester you should no longer lie on your stomach unless your lmps have pregnancy pillows then it is safemassage during pregnancy has gained a lot in popularity in recent years originally it tended to be limited to groups of women who favoured alternative therapies but now it is seen as a valid and useful means of reducing general pregnancy discomfort recently research and evidence have shown a scientific basis for its benefits though finally always check with your practitioner before receiving a prenatal massage particularly if you have diabetes morning sickness preeclampsia high blood pressure fever a contagious virus abdominal pain or bleeding theyre complications that could make massage during pregnancy risky

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