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plyometric-anatomy

Title: Plyometric Anatomy PDF, ePub eBook

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BOOK SUMMARY :

With comprehensive coverage and expert insights plyometric anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power it is the ultimate illustrative resource for maximizing athletic power productionthis book details advanced drills and a variety of progression variations that will maximize strength power speed and agility over time highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction for each drillwith comprehensive coverage and expert insights plyometric anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power it is the ultimate illustrative resource for maximizing athletic power productionplyometric anatomy details advanced drills and a variety of progression variations required to maximize strength power speed and agility over time highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill exercise progressions to take your workout to the next level this is an excerpt from plyometric anatomy by derek hansen and steve kennelly using the correct exercises at the appropriate time in a training program is key to ensuring enough stimulation for a positive adaptation but without creating excessive stress that can lead to injury

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