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The 2 meal day method is gradually changing my life for the better mirian barea executive assistant finance the 2 meal day book the book has been specially designed by me max lowery to teach you everything you need to know about intermittent fasting and how to implement it into your lifethe 2 meal day plan is the simplest and most effective method of intermittent fasting this plan will give you the tools to reset your body to its natural state with your own tailored meal plan hours of workout videos and a comprehensive guide on succeeding with intermittent fastingnew face of intermittent fasting max lowery gives us the lowdown on the theory behind his new nutrition and fitness plan why two is the magic number and why fasted exercise could be the way forward few eating plans have taken off much in the same way as intermittent fasting from the 52 diet to the 2 meal day really increased my energy levels an d encouraged me to get in tune with my body so i can give it what it needs in a much more effective manner the diet is unrestrictive and the recipes are delicious so its easy to stick to and perfect for a non dieter like me my weight mood and energy levels have never been so consistent27 year old max lowery has just published a book on his own intermittent fasting weight loss plan the 2 meal day max lowry max lowery was a stockbroker in the city for four years leading a booze

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