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BOOK SUMMARY :

Furthermore minding the body mending the mind is an inspiring exploration of what it means to be fully human present in each moment with an open mind and an open heart in the last analysis that may be one of the best definitions of well being and what it means to live your best lifeminding the body mending the mind is intelligent easy to read experiential and in depth but above all what i appreciate most is dr borysenkos understanding of the human spirit and the challenges involved in the process of healing it is this compassionate consideration that makes this a necessary read for all interested in living a minding the body mending the mind book read 36 reviews from the worlds largest community for readers based on her ground breaking work at the mindbominding the body mending the mind focuses on the importance of the mindbody connection the author shares her personal stories and presents examples of her patients as well she lists many relaxation and meditation exercises and talks about the challenges you may face while trying to include these methods in your lifestylejoan borysenko one of the pioneers of the new medical synthesis called psychoneuroimmunology narrates her best selling book of the same name in which she teaches you how to elicit your minds powerful relaxation response in order to boost your immune system overcome chronic pain and alleviate the symptoms of stress related illness

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