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BOOK SUMMARY :

The running revolution is above all else a methodology its not just a book about running its based around a specific version of running and it builds a complete program for you to learn how that works transition to it and get better and faster at itthe material and insights detailed in the running revolution are scientifically physically and emotionally profound if you are a runner looking for a resource to reduce injury risk improve performance and build your training program look no further in 25 years of working with running athletes i have yet to find a more meaningful resourcethe running revolution how to run faster farther and injury free for life 9781101605608 by nicholas romanov kurt brungardtget this from a library the running revolution how to run faster farther and injury free for life nicholas s romanov kurt brungardt two time olympic coach dr nicholas romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize

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